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iStock 000008379558XSmallWe all feel a little flat from time to time or notice an unwelcome emotional response to whatever.  The most important thing to know about emotions is that they are not totally out of our control.  Perhaps, like me, you're inclined to sometimes forget the bloody obvious when you feel yuk.  Here are a dozen practical and simple things we can all do to lift our mood.

1. Change your physiology.  If you were an actor and I asked you to make yourself feel sad for the part you're playing, you'd need to change your physiology.  You might slump and slouch, breath shallowly, look down, do stuff with your face, not move much and so on.  Try it and see how you feel.  Now, try smiling, (can be as fake as you like), standing or sitting very straight, moving playfully, breathing deeply from your tummy, putting your arms out with your palms up, and see if you can still feel sad that way.  What if you dance or laugh?  What if you stick your finger up your nose?  Remember, something as simple as sitting straight, brathing deeply and smiling can make a huge difference to your emotional state.

2. Acknowledge yourself.  Ask yourself right now, what can you thank yourself for from the last 24 hours or the last 24 years?  There will be something - maybe you made yourself a great cup of tea this morning, maybe you're happy with what you found to watch on TV last night, maybe it was cool how you gave directions to someone while you were shopping, maybe you know you've done some great  things for your kids, maybe you like the shoes your'e wearing, maybe you coped really well with some criticism or rudeness.  It's gets easier with practice.  Think it, say it to yourself, feel it, picture it.  Smile and say to yourself "good job emtying the rubbish bin, well done".  This is about learning to notice the positive about ourselves.

Woman looking sadI’ve been wanting to start writing on this topic for a while, but a bit scared to.  I think this is because of an awareness that I need to be careful to make it clear that I’m not any kind of expert and have no medical qualifications, and that anyone reading about depression might be depressed themselves. 
So, my intention is not to be giving any kind of advice here, other than to seek professional help if you need it.
Also, I’m not in a position to answer emails about anyone’s personal situation – I’m busy enough trying to keep a handle on my own stuff.
That said, here goes.

It seems these days that every second person you meet is suffering depression or has experienced bouts of it at some stage.  So what is it? 

Without looking up definitions and researching it, my personal experience of it is as follows:


"I am grateful to Yvette for the changes that she has facilitated in me. I feel that my learning from Yvette will stay with me for the rest of my life, and has brought me to a brighter, positive more confident and happy place in my family and work life."

Anshula Ohri, Toronto,

"Before I met Yvette I had many opportunities in front of me but I was feeling overwhelmed and I had no confidence in making the decisions.  I was feeling stuck and confusedd.  My career has progressed in a positive direction and I am now functioning better in physical and emotional health.  Thank you Yvette for your help.  This was one of the best decisions I have ever made."


Sarah Grudzien,
Melbourne, Australia

"The coaching with Yvette was very beneficial. In just a few weeks I had achieved so much. I am so thankful. I found Yvette to be very patient, professional and reassuring. I would definately recommend NLP now that I have seen the difference it has made to my life. I have left the past in the past and I am happier within myself."

Western Australia

"Your belief in me gave me the confidence to work out ways of improvement, knowing how important it is that these answers be found by me within me to enable them to be so powerful and successful. I loved the CD you sent as your voice is so easy to listen to and reassuring as it imparts great words of wisdom and strengthens the concepts taught within your life coaching sessions. These life skills are amazing!"

Lynne from Lowood,
Queensland, Australia

"I consider myself very fortunate having chosen Yvette for coaching.  It has turned out to be one of the best decisions I have ever made. I started from a place where I was stuck in procrastination and everything seemed so overwhelming that I didn't really know where to start.  I love the freedom and empowerment I now feel.  Yvette's methods are personalised and very effective.  I have looked forward to every coaching sesssion."

Melbourne, Australia

"Yvette is a great coach who inspires you to overcome the obstacles that she finds in working with you.  She is highly motivated and has worked hard to increase her knowledge in many areas that in turn help her clients.  Yvette draws on her own real life experience adn studies to help those of us who have to juggle many responsibilities and mangage the conflicts in thinking that come from that.  I am looking forward to working with Yvette again in the near future"

Liz Jarvis, CSI Business Solutions, 
NSW, Australia

"Through my coaching experience with Yvette I was able to shift my awareness onto my value system as opposed to staring at my circumstances each day and feeling pulled in a hole.  It's powerful because I want meaning, I want to live up to my values and what's right and good for me!  So, I truly learned the value of letting go and receiving the abundance of knowledge for every situation that gives life, love and meaning to who I am and what I can do, with this fearless self awareness."

New York, USA

"Yvette.  Many thanks for a wonderful experience... Our sessions were productive, really interesting adn I so looked forward to them each week with anticipation of what I can learn about myself and my behaviours.  Every session seemed to flow right on topic of what was present in my relaity at the time and your effortless guiding of my strategies never ceased to amaze me.  I highly recommend you as a life coach and thank you again for the experience."

M Shears, 
Melbourne, Australia

"I really questioned my future career ambitions and thanks to Yvette I changed direction from something I felt I had to do, to something I know I will love to do.  I was stuck on this topic for quite some time and Yvette really helped me shed light on this.  I changed the MBA I signed up for and feel excited about my careeer and all the opportunities in the future."

Sabine Mascarenhas, 
Wollongong, Australia