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Woman getting her hair doneThe way we present ourselves says a lot about who we think we are and the sort of person we are.  We have over time adopted a certain image with the way we tend to dress, do our hair, our personal style.

This can be a useful thing, because if how we look expresses our personality and tastes well, it can be a signal to others with whom we are more likely to relate well, it can tell others things about ourselves that we want them to know, it can be a reflection of how we are feeling.  These are all good and useful things.

Having a personal style of our own and feeling right with our personal appearance is good for our confidence and is a sign of self respect.  Working on the outside can help us with how we feel on the inside.

Our image might be screaming “look at me, notice me”, or it might be screaming the absolute opposite: a strong wish to blend into the background and not draw any attention to ourselves at all.  It will vary, frequently or seldom.  It can change.  It can have effects we didn’t intend or which are not helpful to us.

So, the way I see it, it’s something worth giving some attention and thought to.

The best way of presenting ourselves will be different for all of us, but for me, I absolutely know it to be true, that I feel much more confident, get more done, feel more positive and so on, if I feel I’m dressed well and looking my best.  A lot of days that might just mean I’m really happy with the jeans and t-shirt I’m wearing, but that’s ok.  As long as I have at least two pairs of jeans at all times, any that I don’t feel great in get the boot.

How we look says a lot about how we feel about ourselves, and it can be one of those chicken and egg things, you feel yucky because you look yucky, you look yucky because you feel lucky etc, which means the old ‘fake it til you make it’ rule applies.  Feel bad?  Make yourself look fabulous as a starting point.  Change the thing you can change.  Pretend you feel great.  It certainly can’t hurt.


I know, we don’t want our self esteem to be tied up with how we look.  Hey, I’ve read The Beauty Myth!  But it should not be somebody else’s externally asserted image we are conforming to, it should be our own sense of style.  Yes, we’re all individuals, and we all have our own tastes and preferences.  As we express those, we are helping create society's standards.   

I'm well aware of my own vanity, and know that I'm just as concerned with ageing and losing my looks (or should I say youth) as many others.  But what I really enjoy noticing when I’m out and about is people who are a good deal older than me who’s style and appearance please me.  Not whether they’ve had ‘work’ done or their body shape, but their grooming and personal style.  And I hope that I will be able to continue to evolve a personal style of my own that I am happy with, which reflects my own good feelings about myself.


"I am grateful to Yvette for the changes that she has facilitated in me. I feel that my learning from Yvette will stay with me for the rest of my life, and has brought me to a brighter, positive more confident and happy place in my family and work life."

Anshula Ohri, Toronto,

"Before I met Yvette I had many opportunities in front of me but I was feeling overwhelmed and I had no confidence in making the decisions.  I was feeling stuck and confusedd.  My career has progressed in a positive direction and I am now functioning better in physical and emotional health.  Thank you Yvette for your help.  This was one of the best decisions I have ever made."


Sarah Grudzien,
Melbourne, Australia

"The coaching with Yvette was very beneficial. In just a few weeks I had achieved so much. I am so thankful. I found Yvette to be very patient, professional and reassuring. I would definately recommend NLP now that I have seen the difference it has made to my life. I have left the past in the past and I am happier within myself."

Western Australia

"Your belief in me gave me the confidence to work out ways of improvement, knowing how important it is that these answers be found by me within me to enable them to be so powerful and successful. I loved the CD you sent as your voice is so easy to listen to and reassuring as it imparts great words of wisdom and strengthens the concepts taught within your life coaching sessions. These life skills are amazing!"

Lynne from Lowood,
Queensland, Australia

"I consider myself very fortunate having chosen Yvette for coaching.  It has turned out to be one of the best decisions I have ever made. I started from a place where I was stuck in procrastination and everything seemed so overwhelming that I didn't really know where to start.  I love the freedom and empowerment I now feel.  Yvette's methods are personalised and very effective.  I have looked forward to every coaching sesssion."

Melbourne, Australia

"Yvette is a great coach who inspires you to overcome the obstacles that she finds in working with you.  She is highly motivated and has worked hard to increase her knowledge in many areas that in turn help her clients.  Yvette draws on her own real life experience adn studies to help those of us who have to juggle many responsibilities and mangage the conflicts in thinking that come from that.  I am looking forward to working with Yvette again in the near future"

Liz Jarvis, CSI Business Solutions, 
NSW, Australia

"Through my coaching experience with Yvette I was able to shift my awareness onto my value system as opposed to staring at my circumstances each day and feeling pulled in a hole.  It's powerful because I want meaning, I want to live up to my values and what's right and good for me!  So, I truly learned the value of letting go and receiving the abundance of knowledge for every situation that gives life, love and meaning to who I am and what I can do, with this fearless self awareness."

New York, USA

"Yvette.  Many thanks for a wonderful experience... Our sessions were productive, really interesting adn I so looked forward to them each week with anticipation of what I can learn about myself and my behaviours.  Every session seemed to flow right on topic of what was present in my relaity at the time and your effortless guiding of my strategies never ceased to amaze me.  I highly recommend you as a life coach and thank you again for the experience."

M Shears, 
Melbourne, Australia

"I really questioned my future career ambitions and thanks to Yvette I changed direction from something I felt I had to do, to something I know I will love to do.  I was stuck on this topic for quite some time and Yvette really helped me shed light on this.  I changed the MBA I signed up for and feel excited about my careeer and all the opportunities in the future."

Sabine Mascarenhas, 
Wollongong, Australia